Blender Or Juicer Which Is Healthier

Juices contain little to no fiber.

Blender or juicer which is healthier. A juicer extracts only the juice the liquid from fruits or vegetables. Juicers are a different proposition. Blenders and juicers are two very different beasts with two quite different purposes. Soluble fiber like that found in apples carrots peas green beans and citrus fruits dissolves in water and slows down digestion which helps manage your blood sugar levels.

Exactly what you want at a given moment. Which is better blending or juicing. This one involves extracting the water and nutrients from vegetables and fruits. The difference between the two is actually in the preparation.

A juicer is used in this case to separate the indigestible fiber from the juices. Be aware that there are some fruits and vegetables that will require pre preparation before you can juice them. Fiber is incredibly important for proper digestion and good health. This leaves only the juice for you to drink.

Yes they both process tasty fruit and veggies into a delicious nutritious drink but the way they do it and the end result is not the same at all. And what about a juice cleanse where you drink only juice for several days to lose weight detoxify or just feel extra virtuous. Before you go buy one it s important to know which one is better for you. Blending is transforming the entire fruit or vegetable including the skin and fiber into liquid form which results in a thicker consistency.

While juicing is done using a juicer smoothies are prepared using blenders. Juicing is the process of extracting water and nutrients from fruits or vegetables while disregarding the indigestible fiber. A juicer separates the fibre from the rest of the fruit or vegetables. Without all the fiber your digestive system doesn t have to work as hard to break down the food and absorb the nutrients.

Or should you join the juicing craze with a mega juicer that extracts just the vitamin rich liquid from fruits and vegetables. It s an individual choice. Should you boost your health with a creamy fruit smoothie you whip up in your blender. Juicers and blenders are very different products and will yield drastically different drinks.

Some are of the opinion that blenders are better than juicers while some are of different opinion that juicers are better than blenders irrespective of which is better and which is not it s important to note that they both serve the same essential purpose. Certain types of juicer seem to take the upper hand when it comes to vitamin c which is key in aiding the immune system and maintaining a healthy body. As you might expect we found that the blenders which pulverise ingredients into one blended drink retained more fibre in our tests than juicers.