Calculate Calories Lifting Weights

At rest like when you re watching netflix your body is working at 1 met the equivalent of burning 1 calorie per kilogram of body weight per hour.

Calculate calories lifting weights. Calories burned lifting weights may not be as many calories as you burn doing cardio but lifting has benefits that last beyond a single 30 minute session. Burn calories for weight lifting and track with our workout tracker. Calories expended kcal mets x weight in kg x duration in hours the calculator allows you to total the energy expended during a number of activities. Weight lifting every day for 30 minutes will burn 1 68 pounds or 0 76 kg a month.

An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose one pound of weight per week. How many calories you burn lifting weights depends on how hard your body is working which scientists measure in mets or metabolic equivalents. Therefore a regular routine of weightlifting will increase a person s metabolism and how many calories they burn. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.

It provides results for the number of necessary calories based on a one or two pound gain or loss per week. However this depends on numerous factors. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. This calorie calculator estimates the number of calories needed each day to maintain lose or gain weight.

Simply click the add to total link next to the exercise once the calories have be computed. For a 150 pound person that s about 68 calories burned lifting weights per hour. One pound of muscle requires six to 10 calories per day to maintain itself. Weight lifting 5 times a week for 30 minutes will burn 1 2 pounds or 0 54 kg a month.

Use the calories burned calculator to calculate how many calories burned for weight lifting.