Calculate Calories You Need In A Day

2 hours of elevated heart rate activity.

Calculate calories you need in a day. When it comes to losing weight protein is the king of nutrients. Back calculate your estimated daily calorie needs rounded to the nearest 50 calories are. However it s best to consult your doctor or nutritionist. Exercise and lift.

Bmi calorie calculator this calculator estimates the number of calories that you burn during exercise and daily living. To take off one pound per week you ll need to reduce calories by 500 per day 1 pound of body fat equals about 3 500 calories. Of course both of these recommendations and the results from the calorie calculator should be thought of as general guidelines only. 45 120 minutes of elevated heart rate activity.

Include large amounts of moderate or vigorous activity in your day. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds. The report generated by this calculator also includes information about your body mass index bmi and lists your recommended daily intakes for individual nutrients. Now researchers believe weight loss is a slower process and that a decrease of 10 calories a day leads to a loss of about one pound in a year but it can take as long as 3 years to get there.

Adding protein to your diet is the simplest most effective. Suggest subtracting 500 kcal per day if your calorie requirement is estimated at below 3000 kcal or subtracting 1000 kcal from your daily meals if it is higher. Try eating 250 calories less per day and exercising enough to burn 250 calories like walking about 2 5 miles each day. The easiest way to cut back on calories is to watch your portion sizes.

Use aaptiv s calorie calculator to estimate your daily caloric needs based on your height weight age and activity level. Calorie calculator use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. General recommendations by katch et al. How to reduce calorie intake without starving yourself.

People have different body types and what is generally recommended may not always work for everyone. Enter your details below to learn how many calories you need to maintain your weight or lose weight. If you re obese the nhlbi states you must aim to reduce intake or increase the amount you burn by 500 calories or more each day.