Calories Calculator How Many Do I Need

Of course both of these recommendations and the results from the calorie calculator should be thought of as general guidelines only.

Calories calculator how many do i need. Suggest subtracting 500 kcal per day if your calorie requirement is estimated at below 3000 kcal or subtracting 1000 kcal from your daily meals if it is higher. Conversely if you are wanting to lose weight this can be accomplished by consuming less calories or burning more calories i e. It s based on your age activity level and the bmi body mass index of 21 5 for women and 22 5 for men. Hi aresa you can use the calculator to find out how many calories you need each day.

To lose weight it used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Once you have that figure focus on creating a 500 calorie deficit every day to lose 1 pound per week. Your estimated daily calorie needs rounded to the nearest 50 calories are. An average man needs 2500 calories to maintain and 2000 to lose one pound of weight per week.

Now it s commonly believed that the calorie equivalent to 1 pound of fat is 3 500 calories. See how your daily calorie needs change if you alter your activity level. You can create this deficit by either eating less food or burning it off with cardio exercise. In reality things don t quite work that efficiently.

1 therefore a decrease of 500 calories daily should predictably amount to a weekly loss of 1 pound. For a person with a higher activity level the calorie difference should be larger. Science tells us that 1 pound of fat is equal to 3500 calories so a daily calorie deficit of 500 should result in 1 pound per week fat loss. In addition to determining the calories needed to maintain weight use this as a calorie burner calculator and figure out how many calories you need to burn in order to drop pounds.

Calories in is less than calories out. Depending on a person s activity it is generally recommended that the high calorie and low calorie days vary by approximately 200 300 calories where the high calorie day is often the number of calories a person needs to consume to maintain their current weight. Generally a person s energy expenditure becomes less as they get lighter meaning that you will inevitably plateau. An average woman needs to eat about 2000 calories per day to maintain and 1500 calories to lose one pound of weight per week.

Many people will push the envelope even further decreasing their calories by 1 000 or more. Calorie calculator use our calorie intake calculator to determine your daily caloric needs based on your height weight age and activity level. General recommendations by katch et al.